"You can keep healthy by doing enjoyable things "
Sound good, doesn't it? But it is true. It is good for you to make a habit of doing enjoyable things.

A proverb says that illness is caused by temptation.
Your thinking can keep you healthy or unhealthy. People who have a negative attitude toward their health get ill, because they do nothing for their health. People who have a positive attitude can stay healthy more easily.
When you think positively your body makes adrenaline. The adrenaline kills germs, so you can keep healthy. We can get a lot of adrenaline by doing a lot of good things. We can get no adrenaline by doing nothing.

So you can keep healthy by doing enjoyable things.
Let's try to do enjoyable things.

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